WOD 03.29.2016 Tuesday

Partner Mash

5 min AMRAP

  • 5 Clean and Jerk, 135/95#

* Alternate every 5 reps

10 min AMRAP

  • 15 Wallball, 20/14# to 9′
  • 100m Sprint

* Alternate rounds

10 min EMOM for total reps of Double-Unders and Assault Bike (2 scores)

  • Odd: Double Unders
  • Even: Cal Assault Bike

* Athlete 1 starts on Double-Unders while athlete 2 starts on Assault Bike
** rotate every minute for 10 min