WOD 03.28.2015 Monday

Strength

Back Squat – 6 x 4 (70%)

WOD

15 min AMRAP

  • 10 KBS, 70/53#
  • 25 ft lunge, 55/35# plate overhead
  • 5 Burpee Pull-ups
  • 25 ft lunge, 55/35# plate overhead
Core

5 Rounds

  • :20 Hollow Rock
  • 10 side to side with paralette

* Add dumbbell between feet