WOD 03.24.2016 Thursday

Skill

Double Unders

  • :20 on/:10 off x 4
WOD

4 Rounds

  • 50 Double Unders (100 singles)
  • 20 Wallball, 20/14#
  • 20 Cal Row

* Rest 1 min after each round

** If planning on doing 16.5 on Friday,you may choose Kettlebells to replace Wallballs