WOD 03.23.2016 Wednesday

Strength
  • Bench Press 6 x 3 (83%)
  • Bent Over Barbell Row 3 x 10
WOD

12 min AMRAP

  • 200m run
  • 12 T2B (v-up/sit-up/GHD)
  • 12 Box Jump Overs, 24″/20″