WOD 03.22.2016 Tuesday

Skill

Muscle-ups

WOD

For time:

  • 9-7-5-3 Muscle-ups (1:1 Bar Mu/2:1 C2B or Pull-ups)
  • 27-21-15-9 Thrusters, 95/65#

Rest 5 min

7 minutes to establish

  • 3RM OHS (from rack)