WOD 03.21.2016 Monday

WOD

5 Rounds – Start a new round every 4 minutes

  • 20/15 Cal Bike (25/20 Cal Row)
  • 15 Burpees
  • 10 Power Cleans, 115/75#

If you hit 4:00, decrease reps to finish by 3:20

Core

5 Rounds

  • :20 Hollow Rock
  • 10 over/unders with paralette