WOD 03.16.2016 Wednesday

Skill

Rope Climb

WOD
  • 25-20-15-10-5 – Cal Assault Bike
  • 5-4-3-2-1 – Rope Climbs (21-15-9-6 Pull-ups)

Rest 10 min

3 Rounds for time

  • 30 Wallball, 20/14#
  • 20 Box Jumps, 24″/20″