WOD 03.15.2016 Tuesday

Partner WOD

20 min AMRAP

  • 20 Ground to Overhead, 95/65#
  • 50 yard Butcher, 180/120#
  • 20 Russian Swings, 70/53#
  • 200m relay run

* Partition as needed

Individual WOD

3 Rounds for time

  • 10 GTO, 95/65#
  • 50 Yard Butcher, 185/120#
  • 10 Russian Swings, 70/53#
Core

5 rounds

  • :15 L-Sits
  • 5 Strict T2B