WOD 03.08.2016 Tuesday

Partner WOD

For time:

  • 600m run
  • 100 Wallball, 20/14# to 9′ target
  • 600m run
  • 100 Push Press, 95/65#
  • 600m run

* Run can be partitioned as 200m relay

Individual WOD
  • 400m run
  • 50 WallBall
  • 400m
  • 50 Push Press
  • 400m
Accessory
  • 3 x 3 Weighted Strict Pull-ups
  • 3 x 6 Weighted Strict Dips