WOD 03.07.2016 Monday

Strength

Deadlift – 5 x 5 (75%)

WOD

3 Rounds for time

  • 30/25 Cal Bike
  • 20 DB Snatch (10 each arm), 70/50#
Extra Credit

10 min EMOM

  • 1-3 Muscle-ups

* Choose a rep scheme you can maintain for 10 min