WOD 03.03.2016 Thursday

Skill

Double Unders
:20 on/:10 off x 4

WOD

3 Rounds – Start a new round every 10 min

  • 300 meter row
  • 20 Wallball, 20/14#
  • 100 Double Unders (200 singles)
  • 30 Sit-ups