WOD 03.02.2016 Wednesday

Strength
  • Bench Press – 5 x 5 at 75%
  • Dumbbell Row – 3 x 12
WOD

2 rounds (1:1 work:rest)

  • 2 Rope Climbs (2 hand over hand pulls from lying position)
  • 20 KBS, 53/35#
  • 20 Box Jumps, 24″/20″
  • 10 Ground-to-Overhead, 45#/30#
  • 10 Cal Assault Bike