WOD 03.01.2016 Tuesday

Partner WOD

5 rounds for time

  • 24 Deadlifts, 135/95#
  • 18 Hang Power Cleans
  • 24 Push-ups
  • 500m Row

* Partition as needed
* Individual = half reps

Core Accessory
  • 50 GHD Sit-ups
  • 50 Hip Extensions

* For time