WOD 02.25.2016 Thursday

WOD

5 Rounds
Start a new round every 3 min

  • 10/7 Cal Assault Bike
  • 10 Russian Swings, 70/53#
  • 10 Burpees

Cap: 2:30 – If you hit cap, reduce reps

Core Conditioning

5 rounds of 0:20 Hollow Rock Hold + 10 Over/Unders w/paralettes