WOD 02.24.2016 Wednesday

Oly

20 minutes

  • Hang Snatch (knee) + Overhead Squat – 7 x (1+1)

* Work up off feel

WOD

For time:

  • 30 Thruster, 45/35#
  • 30 Pull-ups, (jumping pull-ups)
  • 30 Pistols, (jumping split lunges)
  • 30 STO, 115/85# (add weight to thruster bar)