WOD 02.22.2016 Monday

Skill

Double Unders
:20 on/:10 off x 4

WOD #1

15.3
14 min AMRAP

  • 7 Muscle-ups
  • 50 Wallball, 20/14# to 9′ target
  • 100 Double Unders

or

15.3 (scaled)

14 min AMRAP

  • 50 Wallball, 20# to 9’/10# to 9′
  • 200 Singles

* Compare to 2015.12.18

Strength

Back Squat – 5 x 3 (75%)