WOD 02.19.2016 Friday

MOFO

10 min EMOM

  • Odd: 3 Deadlifts, (80% of 3RM)
  • Even: 3 Thrusters, (80% of 3RM)

* Start at 80% of 3RM and build slowly without failing
** Must be ON not CLOSE to the minute
*** Reps should be FAST and PERFECT

WOD

14.5
21-18-15-12-9-6-3 reps for time of:

  • 95/65# thrusters
  • Burpees