WOD 02.18.2016 Thursday

WOD

4 rounds
Start a new round every 4:00

  • 30/22 Cal Row
  • 20 GHD Sit-ups (20 anchored sit-ups)
  • 10 HSPU (ring push-ups or push-ups)

Cap 3:00 – if you hit cap, reduce reps

Accessory
  • 5 x 3 Weighted Pull-ups

* Work up to Heaviest Possible