WOD 02.17.2016 Wednesday

MOFO

5 rounds alternating

  • 7 Front Squat, (70% of 2RM)
  • Rest 1 min
  • 7 Push Press, (70% of 2RM)
  • Rest 1 min

* Start at 70% of 2RM and build slowly without failing
** Must be OTM not “close to minute”
*** Reps should be FAST and PERFECT

Assault Bike Intervals

7 rounds

  • 15/12 Cal Assault Bike

3 person team or 1:2 work:rest
ALL OUT!!!