WOD 02.16.2016 Tuesday

Strength
  • Bench Press – 6 x 6 at 75%
  • Bent Over Barbell Row – 3 x 10

WOD
For time:

  • 27-21-15-9 Calorie Row
  • 54-42-30-18 Wallball, 20/14#

Core/Accessory
5 rounds fo completion

  • 0:15 L-sit
  • 5 Strict T2B