WOD 02.15.2016 Monday

Strength

5 rounds

  • 1 Snatch Push Press
  • 2 OHS

* Work up off feel

Partner WOD

12 min AMRAP

  • 1 Burpee Box Jump, 24″/20″ + 1 Power Clean, 155/105#
  • 2 Burpee Box Jump + 2 Power Clean
  • 3 Burpee Box Jump + 3 Power Clean

* Continue adding 1 rep for 12 min
** Both athletes can be working on a set

Individual

9 min AMRAP