WOD 02.11.2016 Thursday

WOD

4 rounds, start a new round every 4 minutes

  • 100 Double Unders (1:1 singles)
  • 20/15 Cal Row
  • 10 Burpees over rower

* If you hit the cap, cap double unders at 1:30

Accessory

Pull-up/Dip Complex – Alpha (Bravo)
10 min EMOM

  • 5 Weighed Strict Pull-ups
  • 5 Weighted Strict Dips

* Choose # of reps you can maintain ON the minutes