WOD 02.09.2016 Tuesday

MOFO

5 rounds alternating

  • 10 Front Squats, (60% of 2RM)
  • Rest 1 min
  • 10 Push Press, (60% of 2RM)
  • Rest 1 min

* Start at 60% of 2RM and build slowly without failing
** Must be ON the minute not CLOSE to minute
*** Reps should be FAST and PERFECT

WOD

5 rounds

  • 1 min Burpees to 6″
  • 1 min GHD Sit-ups (abmat sit-ups)
  • 1 min Cal Assault Bike
  • Rest 1 min

* Record total reps at each station