WOD 02.08.2016 Monday

WOD

3 Rounds for time

  • 9 Power Cleans, 135/95#
  • 15 Pull-ups
  • 21 Ball Slams
Accessory

3 rounds for completion (no measure). Use Kettlebell for all.

  • 4 Turkish Get-ups
  • 6 (3/side) Steps of Double Overhead Walking Lunge
  • 8 Weighted Hip Extensions with 2 second pause at top