WOD 02.05.2016 Friday

WOD

14.3

  • 135/95# Deadlifts, 10 reps
  • 15 Box jumps, 24/20″
  • 185/135# Deadlifts, 15 reps
  • 15 Box jumps, 24/20″
  • 225/155# Deadlifts, 20 reps
  • 15 Box jumps, 24/20″
  • 275/185# Deadlifts, 25 reps
  • 15 Box jumps, 24/20″
  • 315/205# Deadlifts, 30 reps
  • 15 Box jumps, 24/20″
  • 365/225# Deadlifts, 35 reps
  • 15 Box jumps, 24/20″

* Step ups are allowed

Core Conditioning

3 Rounds

  • 0:45-1:00 banded plank hold
  • 0:45-1:00 banded right side plank hold
  • 0:45-1:00 banded left side plank hold
  • 20 T2B