WOD 02.04.2016 Thursday

WOD

Start a new round every 4 min x 4

  • 30/22 Cal Assault Bike
  • 20 KBS, 53/35#
  • 10 Burpees

* If you hit the cap, scale bike calories

Accessory

Pull-up/Dip Complex – Alpha (new)
10 min EMOM

  • 5 Strict Pull-ups + 5 Strict Dips

* Choose reps you can maintain OTM