WOD 02.02.2016 Tuesday

Partner WOD

5 Rounds for time

  • 10 Hang Power Clean, 165/110#
  • 15 Handstand Push-ups (1:1 push-ups)
  • 20 Wallballs, 20/14# to 9′
  • 25 Pull-ups
  • 30 GHD Sit-ups (v-ups)
Individual WOD

3 Rounds for time

  • 5 Hang Power Clean
  • 10 Handstand Push-ups
  • 15 Wallballs
  • 20 Pull-ups
  • 25 GHD Sit-ups
Accessory

Hip Extensions
4 x 15 with 3 sec pause at top