WOD 02.01.2016 Monday

MOFO

10 min EMOM

  • Odd: 3 FSQ, (80% of 3RM)
  • Even: 3 Push Press (80% of 3RM)

* Start at 80% of 3RM and build slowly without failing
** Must be ON the minute not CLOSE to minute
*** Reps should be FAST and PERFECT

WOD

For time:
9-15-21-27

  • Cal Row
  • Med ball clean, 20/14#
  • Ring Dips (matador, paralette dips or push-ups)