4 Rounds of 3 @ 85%
Open Workout 16.1
Complete as many rounds and reps as possible in 20 minutes of:
6, 7 am Performance and 9 am Fitness Classes are still on for Friday.
All classes starting at 10 am are canceled for Friday. Starting at 10:20 am we will begin running heats of 16.1 every 25 minutes for the remainder of the day. Please sign on Google Docs: https://docs.google.com/spreadsheets/d/1k9CHRGcMUXsIevt9xOA6YpwwO6AEPIHSGGVPZslkzYk
Start a new round every 3 min
Cap: 2:30 – If you hit cap, reduce reps
5 rounds of 0:20 Hollow Rock Hold + 10 Over/Unders w/paralettes