WOD 01.30.2016 Saturday

WOD

At 0:00
3 Rounds for time

  • 7 Deadlift, 275/185#
  • 7 Bar Muscle-ups (sub C2B)

Cap 10:00

At 15:00
21-15-9

  • Thruster, 95/65#
  • Burpee Box Jumps, 24″/20″

Cap: 10:00

At 30:00
10 Rounds for time

  • 50 Double-unders (2:1 singles)
  • 1 Rope Climb (sub 3 Strict Pull-ups or Ring Rows with feet on box)