WOD 01.29.2016 Friday

WOD

15.4
8 min AMRAP

  • 3 HSPU
  • 3 Power Cleans 185/125#
  • 6 HSPU
  • 3 Power Cleans 185/125#
  • 9 HSPU
  • 3 Power Cleans 185/125#
  • 12 HSPU
  • 6 Power Cleans 185/125#
  • 15 HSPU
  • 6 Power Cleans 185/125#
  • 18 HSPU
  • 6 Power Cleans 185/125#
  • 21 HSPU
  • 9 Power Cleans 185/125#

Etc., add 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Scaled

8 min AMRAP

  • 10 Push Press, 95/65#
  • 10 Cleans, 115/75# (power cleans)

Strength
10 min EMOM

  • 3 Bench Press (75%)