WOD 01.27.2016 Wednesday

Team WOD (Teams of 3)

“The 12”
24 min AMRAP

  • 12 Burpee Pull-ups
  • 14 Shoulder to overhead, 95/65#
  • 16 T2B

* One athlete must be rowing at all times for the duration of the 24 min
** Record AMRAP and total meters rowed

ROMWOD

20 min ROMWOD