WOD 01.25.2016 Monday

Strength

Front Squat – Heavy Single

  • 90% x 1
  • 95% x 1
WOD

For time:

  • 30 Cal Assault Bike
  • 30 Hang Power Cleans, 135/95#
  • 30 Cal Row
Core/Accessory

:20 on/:10 off x 16
Alternating Handstand Hold with Hollow Rock/Hold