WOD 01.23.2016 Saturday

WOD

5 Rounds for time

  • 20 Wallball, 20/14# to 9′
  • 10 Burpees to 6″ target
Extra Credit

Core/Accessory Conditioning
7 min AMRAP

  • 40 Double Unders
  • 20 Hip Extensions
Accessory

Pull-up/Dip Complex – Bravo
12 min cap
* Start with 5lbs and 5 reps of pull-ups and dips