WOD 01.22.2016 Friday

WOD

15.1 and 15.1a
9 min AMRAP

  • 15 T2B
  • 10 Deadlift, 115/75#
  • 5 Snatch, 115/75#

then…

  • 1 RM Clean and Jerk
Scaled

9 min AMRAP

  • 15 Hanging Knee Raises
  • 10 Deadlifts, 85/55#
  • 5 Snatch, 85/65#

* Snatch can be ground to overhead

then…

  • 1 RM Clean and Jerk