WOD 01.21.2016 Thursday

Strength
  • Bench – 5 x 5 (80%)

Rest 3 min b/t sets

  • DB Row – 3 x 8 (each arm)

Work up with perfect technique

WOD

For time:

  • 100 Double Unders (200 singles)
  • 1000m Row
  • 100 Double Unders (200 singles)