WOD 01.20.2016 Wednesday

MOFO
  • 10 Deadlifts (60% of 2 Rep Max)
  • Rest 1 minute
  • 10 Thrusters (60% of 2 Rep Max)
  • Rest 1 minute

* Start at 60% of your 2 Rep Max and build slowly without failing
Must be ON the minute, not CLOSE to the minute
Reps should be PERFECT and FAST

WOD

5 Rounds

  • 1 Minute Air Squats
  • 1 Minute GHD Sit-ups (Sub: Abmat sit-ups)
  • 1 Minute CAlorie Assault Bike