WOD 01.19.2016 Tuesday

Partner WOD

20 min AMRAP

  • 5 Power Cleans, 155/105#
  • 10 Burpees to 6″ target
  • 15 Box Jumps, 24″/20″

* Partner rows 500m while other works, pick up where partner is in AMRAP

Individual WOD

20 min AMRAP

  • 5 Power Cleans, 155/105#
  • 10 Burpees to 6″ target
  • 15 Box Jumps, 24″/20″