WOD 01.15.2016 Friday

3 Kings Cup Event 4 Retest

For time:

  • 5 Rope Climbs
  • 15 Thrusters, 95/65#
  • 25 Box Jumps, 24″/20″
  • 35 Pull-ups
  • 45 Wallball, 20/14# to 9′
  • 100 meter sled drag, 135/90#

Cap 12:00 LOOK UP YOUR OLD SCORES

Scaled

For time:

  • 20 Calorie Row
  • 30 Burpee-Ball Slams, 35/25#
  • 40 Wallball, 14# to 10’/10# to 9′
  • 150 ft lunge with ball in front rack, 35/25#
  • 100 meter sled drag, 135/90#

Cap 12:00 LOOK UP YOUR OLD SCORES

Strength
  • Bench Press – 6 x 4 @ 75%