WOD 01.14.2016 Thursday

Skill

Double Unders :20 on/:10 off x 8

WOD

3 rounds – start a new round every 10:00

  • 300m row
  • 100 Double Unders (1:1 singles)
  • 30/20 Push-ups
  • 30 Kettlebell Swings, 53/35#
ROMWOD
Extra Credit

10 min EMOM

  • Muscle-ups

Choose the number of reps you can perform unbroken every round for 10 minutes