WOD 01.13.2016 Wednesday

3 Kings Cup Event 2 Retest
  • 6 minutes to establish a 3-Rep Max Clean and Jerk

* 40 seconds to complete all 3 lifts once you contact the bar

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3 Kings Cup Event 3 Retest

3 Rounds for Time

  • 400m run (sub 500m row for Fitness Challenge)
  • 21 Deadlifts, 115/75#
  • 12 Toes-to-Bar

Cap 12:00

Scaled

For time:

  • 300m run (375m row for Fitness Challenge)
  • 15 Deadlifts, 115/75#
  • 25 Anchored Sit-ups

Cap 12:00

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