WOD 01.12.2016 Tuesday

3 Kings Cup Event 1 Retest

For time:

  • 15 Cal Assault Bike
  • 15 OHS, 95/63#
  • 12 Cal Assault Bike
  • 12 Power Snatch, 95/63#
  • 9 Cal Assault Bike
  • 9 Squat Snatch, 95/63#
Scaled

For time:

  • 15 Cal Assault Bike
  • 15 Thrusters, 65/45#
  • 12 Cal Assault Bike
  • 12 Thrusters, 65/45#
  • 9 Cal Assault Bike
  • 9 Thrusters 65/45#

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