WOD 01.09.2016 Saturday

MOFO

10 min EMOM

  • Odd: 5 DL, (80% of 5 Rep Max)
  • Even: 5 Thruster, (80% of 5 Rep Max)

* Start at 80% of 5 Rep Max and build slowly without failing
** Must be ON the minute not “close to minute”
*** Reps should be FAST and PERFECT

WOD

12 min AMRAP

  • 200m run
  • 12 Toes-to-bars (sub 12 v-ups)
  • 12 Handstand Push-ups (sub 12 push-ups)