WOD 01.08.2016 Friday

Skill

Double Unders
:20 on/:10 off x 8

WOD

Isabel

  • 30 Snatch, 135/95# (6 min cap)

Rest 5 min

Grace

  • 30 Clean and Jerk, 135/95# (6 min cap)

Rest 5 min

Annie (10 min cap)
50-40-30-20-10

  • Double Unders
  • Sit-ups