WOD 01.06.2016 Wednesday

MOFO

Alternating 5 sets of each exercise

  • 10 Front Squat, (60% of 2 Rep Max)
  • Rest 1 min
  • 10 Push Press, (60% of 2 Rep Max)
  • Rest 1 min

* Start at 60% of 2 Rep Max and build slowly without failing
** Must be ON the minute not “close to minute”
*** Reps should be FAST and PERFECT
**** Rest until fully recovered

WOD

14 min EMOM

  • Odd: 15/10 Cal Assault Bike
  • Even: 6 Burpee Box Jumps, 24″/20″