WOD 01.05.2016 Tuesday

Olympic Lifting

10 min EMOM

  • 1 Clean

* Work to heavy single

WOD

Start a new round every 4 min x 4

  • 30 Wallball, 20/14# to 9′
  • 20 Cal Row
  • 10 Power Cleans, 155/105#

* Reduce reps if you do not finish in 4 min