WOD 01.04.2016 Monday

Strength
  • 5 x 1 Snatch Push Press + 2 Overhead Squats

* Work up off feel every 3 minutes

Partner WOD
  • 75 Double Unders, each as a relay (2:1 singles)
  • 75 Overhead Squats, 65/45#
  • 75 Pull-ups
  • 50 Double Unders, each as a relay
  • 50 Overhead Squats, 65/45#
  • 50 Pull-ups
  • 25 Double Unders, each as relay
  • 25 Overhead Squats, 65/45#
  • 25 Pull-ups

* Partition OHS and Pull-ups as needed

Individual WOD

  • 75-50-25 Double Unders
  • 30-20-10 reps of OHS/Pull-ups