WOD 12.31.2015 Thursday

MOFO

Alternating 5 sets of each exercise

  • 7 DL, (70% of 2 Rep Max)
  • Rest 1 min
  • 7 Thruster, (70% of 2 Rep Max)
  • Rest 1 min

* Start at 70% of 2 Rep Max and build slowly without failing
** Must be ON the minute not CLOSE to minute
*** Reps should be FAST and PERFECT

WOD

12 min AMRAP

  • 30 Double Unders
  • 20 Jumping Split Lunges (10/leg)
  • 10 Cal Row