WOD 12.30.2015 Wednesday

WOD

14.4

14 min AMRAP

  • 60 Calorie Row
  • 50 Wallball, 20#/14# to 9′
  • 40 T2B
  • 30 Power Cleans, 135/95#
  • 20 Muscle-ups

Rest until fully recovered

Strength

Back Squat

  • 3 Rep Max
  • 95% x 3
  • 90% x 3