WOD 12.29.2015 Tuesday

Partner Mash

At 0:00

Randy

  • 75 Power Snatch, 75/55#

6 min cap

At 10:00

7 min AMRAP

  • 20/15 Cal Assault Bike
  • 20 HSPU

At 22:00

8 min AMRAP

  • 4 rope climbs (2:1 strict pull-ups, 4:1 kipping pull-ups)
  • 24 Burpees
Individual WOD

4 min AMRAP

  • 10 Cal Assault Bike
  • 10 HSPU

8 min AMRAP

  • 2 rope climbs (2:1 strict pull-ups, 4:1 kipping pull-ups)
  • 12 Burpees